Staying Cool and Healthy During Rising Temperatures and Heatwaves 🌞🌡️
Rising global temperatures and intense heatwaves can quickly cause dehydration and body overheating. Discover the best dietary choices to stay healthy and keep your body cool.
Rising global temperatures and intense heatwaves can quickly cause dehydration and body overheating. Taking care of what we eat and drink is one of the best ways to stay healthy and keep our bodies cool during hot weather.
💚 Nelli and Rasakinda: The Ideal Natural Remedy
In traditional Ayurvedic medicine, the combination of Nelli and Rasakinda is a powerful natural drink used to lower excess body heat and cool the system internally.
🌿 1. The Healing Power of Nelli and Rasakinda
- 🫒 Nelli (Indian Gooseberry): Packed with Vitamin C, Nelli boosts immunity while relieving extreme thirst and body burning sensations caused by the heat.
- ☘️ Rasakinda (Tinospora cordifolia): A potent herb known to soothe body heat and purify the blood.
🍉 2. Other Foods and Drinks to Keep You Cool
In addition to Nelli and Rasakinda, try adding these to your daily meal plan:
- Water-Rich Fruits & Vegetables: Eat foods with over 90% water content, such as watermelon, cucumber, and cantaloupe.
- 🍸🍹 Natural Cooling Beverages: King coconut water, young coconut juice, herbal teas (such as Beli flower or Ranawara), and local herbal soups/porridges (Kanda, e.g., Gotukola or Heen Bowitiya).
- 🥛 Dairy Products: Curd and yogurt cool the digestive system and improve digestion.
🥗 3. More Local Foods That Cool the Body
- 🫛🥬 Hydrating Vegetables: Include water-dense vegetables like bottle gourd, ash gourd, luffa (ridge gourd), snake gourd, and okra in your meals to quickly lower body temperature.
- 🫗 Basil/Chia Seeds (Kasakasa): Soak seeds in water and add them to king coconut water or natural fruit juices to instantly soothe internal burning sensations.
- 🌾 Barley Water: Boiled and cooled barley water effectively cools the body and helps relieve heat-induced urinary discomfort.
🚫 4. Foods to Avoid During Hot Weather
To prevent your body from overheating from the inside, limit or avoid the following:
- 🦀🦐 Heat-Inducing Foods: Seafood like tuna, sardines, squid, crab, and prawns, as well as breadfruit, increase internal body heat.
- 🍼🥤 Artificial & Sugary Drinks: Packaged sugary beverages and carbonated sodas cause faster dehydration.
- 🌶️ Excessive Spices: Avoid oily dishes made with heavy amounts of chili and spices.
⚠️ Note:
Coffee ☕, alcohol 🍻, overly sweet drinks 🥤, and heavily spiced or oily foods further dehydrate your body during heatwaves. Try to avoid them as much as possible.
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